30 minutes of yoga:

If you've ever heard the Sound of Music

You know the lines to the lyrics of this song

Tea with Jam is something my husband and myself have been indulging in

It's been a while since we've had jam and so in our frenzy of supermarket shopping

I quickly bought backberry jam, and we have been eating it almost like a dessert

Ironically, this is a time where many of us are not spread as thin

but our heart are full of weariness and so it feels like we have become spread thin

on our crispy bread we attempt to wash down with tea

in the hopes that this horrible time we are currently experiencing

will be rejuvinated by tea with jam

jam and bread

tea with jam